Crisis Resources

National Suicide Prevention Lifeline (24/7)
Call 1-800-273-TALK (8255); Online chat support 

National Alliance on Mental Illness Crisis Text Line (24/7)
Text NAMI to 741-741 

National Domestic Violence Hotline (24/7)
Call 1-800-799-SAFE (7233) 

National Sexual Assault Hotline (24/7)
Call 1-800-656-HOPE (4673); Online Hotline 

National Parent Helpline (Monday through Friday 10:00 am – 7:00 pm PDT)
Call 1-855-2736 for emotional support and advocacy for parents 

Riverside County Suicide Prevention Lifeline-Support and Referrals (24/7)
Call 800-706-7500 

Mental Health Urgent Care Center (24/7)
Call 951-349-4195 

Tools, Tips & Resources to Support your Wellbeing

FOR STUDENTS: 

American Psychological Association (APA) Coping with COVID-19 Related Stress as a Student

The Wellness Society Coronavirus Anxiety Workbook

TRAILS to Wellness Self-Care During COVID-19: For Teens

Compassion Resilience Staying Resilient During COVID-19

Anxiety and Depression Association of America (ADAA) Managing COVID-19 Anxiety

American Foundation for Suicide Prevention Taking Care of Your Mental Health in the Face of Uncertainty

United Nations Children's Fund (UNICEF) How Teenagers Can Protect their Mental Health During Coronavirus (COVID-19)

National Alliance on Mental Illness (NAMI) HelpLine-Coronavirus Planning

Child Mind Institute Supporting Teenagers and Young Adults During the Coronavirus Crisis 

Mental Health America COVID-19 and Your Mental Health  

Murrieta Valley Unified School District Virtual Calming Space

FOR PARENTS/CAREGIVERS:

American Psychological Association (APA) Tips for Quarantined Parents in the Times of COVID-19

Compassion Resilience Staying Resilient During COVID-19

National Child Traumatic Stress Network  Parent/Caregiver Guide to Helping Families Cope with the Coronavirus Disease 2019 (COVID-19)

American Academy of Experts in Traumatic Stress (AAETS) Helping Children Cope Emotionally With the Coronavirus (COVID-19)

California Department of Public Health California Surgeon General's Playbook: Stress Relief for Caregivers and Kids during COVID-19
Coronavirus (COVID-19) in California

TRAILS to Wellness Self-Care During COVID-19: For Everyone

Centers for Disease Control and Prevention (CDC) Talking with Children about Coronavirus Disease 2019

Center for the Study of Traumatic Stress (CSTS) Helping Homebound Children during the COVID-19 Outbreak

Education Development Center Parenting an Older Teen in a COVID-19 World

National Association of School Psychologists (NASP) Helping Children Cope with Changes Resulting from COVID-19

World Health Organization (WHO) Helping Children Cope with Stress 

Breathe For Change Family Wellness: Resources to Take Care of Yourself and Your Children

United Way of the Inland Valleys Inland SoCal COVID-19 Fund Request