Counseling Resources to Support during Virtual Learning
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Crisis Resources
National Suicide Prevention Lifeline (24/7)
Call 1-800-273-TALK (8255); Online chat supportNational Alliance on Mental Illness Crisis Text Line (24/7)
Text NAMI to 741-741National Domestic Violence Hotline (24/7)
Call 1-800-799-SAFE (7233)National Sexual Assault Hotline (24/7)
Call 1-800-656-HOPE (4673); Online HotlineNational Parent Helpline (Monday through Friday 10:00 am – 7:00 pm PDT)
Call 1-855-2736 for emotional support and advocacy for parentsRiverside County Suicide Prevention Lifeline-Support and Referrals (24/7)
Call 800-706-7500Mental Health Urgent Care Center (24/7)
Call 951-349-4195
Tools, Tips & Resources to Support your Wellbeing
FOR STUDENTS:
American Psychological Association (APA) Coping with COVID-19 Related Stress as a Student
The Wellness Society Coronavirus Anxiety WorkbookTRAILS to Wellness Self-Care During COVID-19: For Teens
Compassion Resilience Staying Resilient During COVID-19Anxiety and Depression Association of America (ADAA) Managing COVID-19 Anxiety
American Foundation for Suicide Prevention Taking Care of Your Mental Health in the Face of Uncertainty
United Nations Children's Fund (UNICEF) How Teenagers Can Protect their Mental Health During Coronavirus (COVID-19)
National Alliance on Mental Illness (NAMI) HelpLine-Coronavirus Planning
Child Mind Institute Supporting Teenagers and Young Adults During the Coronavirus Crisis
Mental Health America COVID-19 and Your Mental Health
Murrieta Valley Unified School District Virtual Calming Space
FOR PARENTS/CAREGIVERS:
American Psychological Association (APA) Tips for Quarantined Parents in the Times of COVID-19Compassion Resilience Staying Resilient During COVID-19
National Child Traumatic Stress Network Parent/Caregiver Guide to Helping Families Cope with the Coronavirus Disease 2019 (COVID-19)
American Academy of Experts in Traumatic Stress (AAETS) Helping Children Cope Emotionally With the Coronavirus (COVID-19)California Department of Public Health California Surgeon General's Playbook: Stress Relief for Caregivers and Kids during COVID-19
Coronavirus (COVID-19) in CaliforniaTRAILS to Wellness Self-Care During COVID-19: For Everyone
Centers for Disease Control and Prevention (CDC) Talking with Children about Coronavirus Disease 2019
Center for the Study of Traumatic Stress (CSTS) Helping Homebound Children during the COVID-19 OutbreakEducation Development Center Parenting an Older Teen in a COVID-19 World
National Association of School Psychologists (NASP) Helping Children Cope with Changes Resulting from COVID-19
World Health Organization (WHO) Helping Children Cope with StressBreathe For Change Family Wellness: Resources to Take Care of Yourself and Your Children
United Way of the Inland Valleys Inland SoCal COVID-19 Fund Request