Hello Blazers and welcome to Mrs. Moran's Counseling Corner. During this time of Distant learning I want to help provide current information on local resources and continue to support your social and emotional needs. Below you will find information for: Meal Programs, Outside Counseling Support, Ideas to continue social emotional learning at home, and a link to complete a counseling referral form for a check in. I hope you are enjoying your time at home, there are silver linings to be found in all of this! 

If you are feeling overwhelmed practice your calming down techniques. 

• Breathe

• Count to 10 or 100

• Go Outside for Fresh Air

• Call a Family Member or Friend on the Phone

• Paint

• Journal

• Draw

• Blow Bubbles

• Ask an adult to check out some relaxing meditation videos

• Ask for a hug 

For a Check In from Mrs. Moran please click this link: Counseling Check In Request Form

District Meal Program: 

Other Local Meal Programs (not affiliated with MVUSD)

Mental Health Connections:

If you are in need of Outside Counseling

Please follow this link 

Our Care Brothers and Care Sisters

Can help you get connected:

https://caresolace.com/site/murrietafamilies

Social Emotional Learning at Home!

Practicing mindfulness and gratitude is a great way to grow your brain! A great way to do this is through journaling, journaling helps us keep track of our moods and what does or does not help us. Below are some pages you can replicate at home. I have also been checking out a free App called Daylio, it is a fun and kid friendly way to journal as well and helps you monitor your days as well as set goals, be sure to ask for adult permission for any and all online usage. 

Daylio App

 More to come.....